When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.