When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

Here are the best recumbent exercise bikes from CR's tests. A recumbent exercise bike is a great way to get a low-impact ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...