You don't need a heavily-planned, complex workout regime to see positive health results. All you need is daily commitment and some fun! I had been on the lookout for a regular workout routine for many ...

As Alex Then chases the plastic birdie, his 15-inch braided ponytail hangs down his back swaying rapidly. ”It doesn’t move like that in other sports,” Then said about his ponytail. ”I’ve been moving ...

The champions of tomorrow open up about their fitness regime, diet, and more to help us understand all about their routines The journey of the most well-known badminton players has been nothing short ...

A heightened focus on the shuttlecock can be viewed as active meditation where your mind is free from distractions.(Unsplash/Muktasim Azlan) In the past couple of years, there has been a notable rise ...

Lakshya Sen Video: Ace shuttler Lakshya Sen has won many laurels for the country, recently being a gold at the Commonwealth games 2022. The superstar badminton player trains extremely hard to achieve ...

If you think playing badminton has anything to do with batting a plastic birdie at a backyard party, it’s time to reassess. Using rackets that weigh mere ounces and a featherlight projectile, this ...

KALIHI, Oahu (HawaiiNewsNow) - It's the second most popular sport in the world (after soccer). And it's fast - the fastest clocked smash was going a whopping 206 miles per hour! Malika was live at the ...

The 71st badminton national championship will take place from December 4-10 in three venues in Colombo with the organizers of the event receiving a record number of entries for this year’s event. As ...