Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Healthy ageing comes with a healthy diet. Nutritionist Dr Rohini Patil shares her top food tips to reduce inflammation, ...

Our expert, Dr Geetika Chopra, Celebrity Holistic Nutritionist, helps us understand the DASH diet and gives us a wholesome ...

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Better-for-you” candy often promises less sugar and natural ingredients. But does that really make a difference?

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

The specialized diet program "Autumn Detox" is designed for smooth weight loss and comprehensive cleansing of the body on the ...

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...