Some of this weekend's options include Respectable Street anniversary block party, kayak cruise at Grassy Waters, Norton ...

All proceeds benefit the Royal Aikenites Educational Scholarship Fund, which awards scholarships to deserving seniors at ...

The first masquerade fundraiser for Archuleta Seniors Inc. (ASI) was a lively success on Friday, Oct. 24, at the beautiful Keyah Grande. Guests arrived in elegant masquerade ball attire, filling ...

New director aims to make North Yorkshire ‘the best place’ for children, families and young people to live and grow up ...

Let me tell you, friends, in a world where a fancy coffee can cost you half a day’s wages, finding a place where you can still get a proper meal for under $13 feels like discovering buried treasure – ...

#beginnerworkout #bobandbrad #strengthandconditioning #SeniorFitness #athomeworkouts You Might Actually Be Able to Upgrade Your 'Incompatible' Windows 10 PC to ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Pilates is a hit with young Canadians looking for a full body workout. Though many local studios are packed with 20 and 30-somethings these days, fitness experts say that the practice might also be a ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...