Prepare your shoulders for handstands with this easy calisthenics warm-up routine. Improve mobility, activate stabilizing ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Dancer Nathaniel Remez breaks down the preparation that goes into the San Francisco Ballet's annual "Nutcracker" production.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

A dancer ran up to her ballet teacher, sweat trickling down her face, as a mix of professional and local ballet dancers finished warming up on stage. "Miss Marisa, I hit a triple [pirouette] in warm ...

“On the afternoon of the winter solstice, come and feel the air of happiness,” wrote Professor Zhao Jie from Xiamen University on social media after attending the event. As an invited guest, she ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...