Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Triceps strengthening is an important part of any fitness routine, particularly for improving upper body strength and ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and delicious dishes to devour during Diwali festivities, the actress is sweating it ...