This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Short on time? This 10-minute, 150-rep arm finisher hits your biceps and triceps hard – maximum pump, minimal time.

Amazon Prime Big Deal Days are back, offering the chance to save big on thousands of sports and fitness products. Deals are live right now, giving Prime members the chance to save immediately on a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...