These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.