These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it confused: She’s not retired, nor does she have a bunch of time to spare. “I ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.