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If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

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"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...