WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

According to studies, particles and gases impair lung defences and alter immune function, making the respiratory tract more ...

Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow are ...

The future Altis at Serenity clubhouse will feature a wide range of amenities meant to elevate any lifestyle. Inside, ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

This winter, swap the snow boots for sandals and spend the holidays in true island style, at The Ocean Club, A Four Seasons Resort, where traditional holiday colours of red and green are replaced by ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Fitbit knows that one size doesn’t fit all when it comes to health. That’s why you can tweak your goals to match exactly what ...

Experience the ultimate weekend getaway at Alaia Belize in San Pedro, featuring rooftop pools, Secret Beach adventures, ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...