WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

A large new apartment complex with numerous amenities hit the market this fall with about 200 units leasing at market rates.

According to studies, particles and gases impair lung defences and alter immune function, making the respiratory tract more ...

Disney's first Storyliving by Disney community, located in California's Coachella Valley, is making big strides in progress. Cotino is a vibrant community of homes imbued with the imagination of ...

Regular bedtimes with no screens at hand at age 15 led to better cardiovascular health at age 22, Stony Brook study finds.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and happiness through six strategic steps.

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

The future Altis at Serenity clubhouse will feature a wide range of amenities meant to elevate any lifestyle. Inside, ...

This winter, swap the snow boots for sandals and spend the holidays in true island style, at The Ocean Club, A Four Seasons Resort, where traditional holiday colours of red and green are replaced by ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.