Milk doesn't need to be a kid's drink. In fact, by drinking milk as a senior, you can dramatically improve your overall health and well-being. These are just a few of the possible health benefits ...

Reset Your Sleep, Recharge Your EnergyIn today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the most essential pillars of mental and ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

Lifespan means how long you live. Healthspan means how long you live actively, independently, and well. Here are seven ways ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Children are often distracted and restless. Find out how parents can calm them and help to make them more mindful.

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...

Snoring disorders or Obstructive sleep apnea (OSA) is a condition where your breathing repeatedly stops and starts during ...

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For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake of our health. However, more and more evidence has emerged to show that ...