Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a Peloton Program.

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific Coast Farmers’ Market Association’s farmers’ market. 8 a.m., 10455 Miller Ave., Cupertino.

If you're committed to aging well, these tips can save on healthcare costs and make your later years more fulfilling.