Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...
Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.
What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...
ASPIRING triathletes and adventure seekers yearning to experience the rush of multisport racing – without the grueling demands of full-distance training – ...
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