Aspiring triathletes and adventure seekers yearning to experience the rush of multisport racing — without the grueling ...

The 750-m open-water swim, 20-km bike ride and 5-km run race a perfect racing format for newcomers and returning competitors ...

The average 1-mile time for men is 6:38, but with expert-backed tips – from VO₂ max intervals to better pacing and strength work – you can run it faster. Here’s how to train smart and hit a new PB.

A couple years back, there was a claim bouncing around the online wellness-sphere that “95% of men and women never sprint ...

The Elite Rivo offers Bluetooth and WiFi connectivity. The latter is set up via Elite’s myE-Training app (available for iOS and Android devices), which can also be used to adjust settings and connect ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...