Situated on the south bank of the Tyne, Stocksfield is a small village positively brimming with clubs and societies offering the chance to learn ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Discover the four essential dumbbell exercises designed by strength coach Kurt Ellis to kickstart your fitness journey. Learn ...

The world’s best drone maker returns with a smarter, safer, and more cinematic upgrade to its lightest flyer yet ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the medical treatment ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...