Superhuman Troy shares 5 exercises that beat the bench press.

Think you can outlift him? At just 14, this lightweight powerhouse is repping serious weight on the bench press. His ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

It's starting to look very much like the beginning of the end for Mo Salah at Liverpool after Arne Slot launched his bold new ...

Tom Haviland has been dubbed ‘possibly the strongest man alive’ by Joe Rogan – and the internet’s paying attention. The 6ft ...