Superhuman Troy shares 5 exercises that beat the bench press.

Think you can outlift him? At just 14, this lightweight powerhouse is repping serious weight on the bench press. His ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

A father is taking on a bench pressing challenge in memory of his daughter who died from Sepsis. Maddy Lawrence from ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

# Indera Gibson had an exceptional performance, reaching a total of 437 kilograms and setting new personal bests across all ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...