Discover the empowering journey of strength for women over 40 as we delve into the transformative power of yoga. This video guides you through tailored yoga practices, focusing on enhancing your ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Veteran guard knocked down four 3-pointers off the bench while contributing to No. 24 Spartans' win over Youngstown State.

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

This article originally published at After 960 days and two season-ending injuries, Ayanna Patterson is finally playing for ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.