There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Observing that 33% reservation for women in legislative bodies is meant to bring social, economic and political justice for \ ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

The Supreme Court has sought the Centre's response on a plea seeking the implementation of the 2023 Nari Shakti Vandan Act, which reserves one-third of seats for women in the Lok Sabha and state ...

The Supreme Court on Monday began hearing a petition challenging delays in the implementation of the Women’s Reservation Act ...

The Supreme Court on Monday sought the response of the Centre to examine a plea seeking implementation of the 2023 Nari ...