“Protein water is a ready-to-drink or pre-packaged beverage made with whey or plant-based protein powders,” explains ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Discover how Danone, PepsiCo, and General Mills are driving growth with protein-packed innovations across dairy, plant-based, ...

Per the USDA, 100 g of boiled green peas without salt contains: ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.

Garden cress seeds, also known as halim seeds, are fast gaining popularity across the globe for their highly nutritious ...

Gastroenterologist Dr Sethi highlights nutritional benefits of quinoa, while highlighting how it shouldn't be consumed raw.

One study reveals that an unexpected part of the egg is packed with nutrients that can enhance the appearance of hair and ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

The four protein alternatives that deliver the same benefits as eggs amid bird flu threats - Getting enough protein helps ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...