There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

Herpafend operates through a multi-layered biological support system that focuses on immune strengthening, viral suppression, ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

Dr Amir Khan has recommended that people take a 5p pill when fighting a cold. He says it can help reduce the length of time ...

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

People try just about everything to stay healthy through the winter, from upping their vitamin C and zinc to chasing morning sunlight and swearing by every immune hack on the internet. But according ...

On that note, you do tend to get what you pay for, so cheaper supplements usually contain a lot of fillers and unnecessary ...