Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...