While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Saturday Night Live has presented some of pop-culture's most iconic moments in musical history. We document its legacy in ...

That’s what this entire exercise in soulless IP exploitation is: A fun movie masquerading as an interminable musical.

It was just minutes after being selected as a 'traitor' on the BBC 's hit show Celebrity Traitors that the first beads of ...

Don’t bother telling Toni Cilberti to act her age — she’s far too busy.At 100, the Schenectady native still hits the gym and ...

When it comes to bottoms, we Brits have it bad. Research shows British women have the biggest bottoms in Europe. But don't panic, here we show you four nifty ways to a perter derriere ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Uptown Cheapskate in Virginia Beach isn’t just another secondhand store – it’s where budget-conscious fashionistas and accidental coffee-spill victims alike find salvation in the form of gently loved ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.