Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

This year's revamped lineup caters to anyone looking to buy an Apple Watch, but picking the right one is all in the details. Let's dive in.

Truly, the screen seems almost alive. It carries a commanding presence, yet radiates a sense of disorder—a complete atmosphere in itself. You sit before it, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Men’s Health reviews Jeff Nippard’s science-backed full-body workout that claims to maximise gains in under an hour. Here’s ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

PEBK posts solid third-quarter 2025 results as loan growth and margin expansion boost core banking performance.

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...