VegOut Magazine

If you want to stay fit in retirement without feeling like you’re exercising, do these 8 things instead

Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...
St. Charles Herald Guide

Hurst teacher, coach finds ‘amazing’ support after injury

Johnny Braud likes to stay on the move, and that makes these days more than a bit tougher than usual for the Harry Hurst ...

Ditch Standard Crunches and Try This 1 Variation For a Better Core Workout

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...