Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

The Freeman Screen Team offers early detection screenings on the first Thursday of every month. Upcoming screening days ...

Discover how senior weight lifting can help you rebuild strength, protect independence, and improve your quality of life.

We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture.

'Skeletal muscle is the organ of longevity,' says the WH cover star. And it's not just a catchy phrase. Muscle plays a critical role in protecting bone density, posture and mobility – especially ...

We've all been told breakfast is the most important meal of the day, before also being urged to eat later to maximise health ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the ...

Menopause is a significant life transition that can influence every aspect of a woman’s physical, emotional and mental health. With the right combination of medical support, psychological care, ...