Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent conditions like sacropeonia and even osteoporosis ... as they provide a “low-impact” form of exercise.

The Freeman Screen Team offers early detection screenings on the first Thursday of every month. Upcoming screening days ...

Exercise is a key component of osteoarthritis management, Garbarino stresses. Joints don’t like to be stiff; try low-impact ...

As we get older, we all expect a few aches and pains, but one silent condition can cause serious problems without you even knowing it — osteoporosis. It is also known as the ‘silent bone thief.’ ...

Longevity is a buzzword in the health space right now. While learning new trends and methods to stay in optimal health, whether activity or diet-related, has always been a popular topic, humans have ...

Discover how senior weight lifting can help you rebuild strength, protect independence, and improve your quality of life.

A health-conscious approach to retirement preparation is so vital. Let’s break down some practical, science-backed tips to ...

We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture.

'Skeletal muscle is the organ of longevity,' says the WH cover star. And it's not just a catchy phrase. Muscle plays a critical role in protecting bone density, posture and mobility – especially ...