This was a performance stitched from that stubborn refusal to bow that has long been the signature of Northern Irish football ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

It may only be late October, but Target’s "weirdly hot Santa" is back. A video on Target's official Instagram page shows a buff, "charasmatic store team member" dressed as Santa, lifting weights (two ...

Gauhar Khan's first workout video after birth of second baby. Photo; Instagram/gauaharkhan Actor and Bigg Boss 7 winner Gauahar Khan is setting major fitness goals just two months after welcoming her ...

Distal bicep tendon tears are devastating for athletes. I faced surgery, rapid bodyweight loss, and months of struggle. Here’s what I learned through the process. It Sits on a Vast Haul of Mineral ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Doing just 20 bicep curls a day might seem small, but it can make a big difference to your strength, posture, and confidence. Here’s why this simple exercise deserves a spot in your daily routine.

Strength Workouts All you need is a kettlebell and these five exercises to build strength, stability and core control Strength Workouts A trainer says this is the most underrated move for building ...