Two powerhouses, one relentless workout. Levan and Irakli take biceps training to a whole new level with brutally intense ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

The New Orleans Saints had several options to replace Erik McCoy after the center’s season-ending biceps injury.

Late in the second quarter, Scottie Barnes took the battle to Giannis Antetokounmpo, finished the basket and flexed on him.

That’s why engineers at The University of Texas at Arlington have developed a soft robotic exoskeleton that lightens the load ...