New Orleans Saints center Eric McCoy is believed to have sustained a torn biceps Sunday that will end his season, according ...

Backup center Luke Fortner replaced McCoy against the Bears. If McCoy is forced to miss additional time, the team also has ...

Saints center Erik McCoy left Sunday's loss to the Bears with an injury and it may be a long time before he's back in the ...

Two powerhouses, one relentless workout. Levan and Irakli take biceps training to a whole new level with brutally intense ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

As the Saints feared, center Erik McCoy is out for the season with a biceps tear. More at Pro Football Rumors.

Chris Hemsworth enjoyed a solo outing to the MotoGP Grand Prix at Phillip Island on Friday. The Thor star, 42, showed off his ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...