Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

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The number of youngsters (ages 7 to 17) who report having ridden a bicycle at least six times in the past year has fallen by ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

If the prospect of saving a few hundred bucks is the motivation you need to hit your fitness goals, Prime Day is here to help ...

Peloton Bike+ is the best-in-class exercise bike on the market today, thanks to its beautiful design, super premium construction and world-class fitness streaming service. Why you can trust T3 Our ...