Have you ever woken up with sore heels, struggling to place your foot flat on the ground? If so, you might be suffering from plantar fasciitis, a common and completely treatable condition. While it ...

Jogging through the wind was enough to relieve stress.For a while, the moment I opened my eyes in the morning and took my first step out of bed, the pain came as if my heel were stabbing with a needle ...

In March 2024, radiation oncologist Sanjay Mehta had been dealing with painful Achilles tendinitis on his left ankle for over a year. He’d tried steroid injections and PRP (platelet-rich plasma) ...