Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body composition. High-intensity training is one of the most powerful tools for ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

A couple of Bahamian female athletes were back on a competitive stage over the weekend, making progress for themselves, and once again projecting the country’s image positively, in the sport ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Squat down, then arc your ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

DUBAI, United Arab Emirates (AP) — For a short while, bicycles took over Dubai ’s busiest highway on Sunday as part of an annual ride marking the city-state’s yearly fitness challenge. Thousands of ...