Protein has gone mainstream. But how much do you actually need?

Both meat and vegetables contain protein, and according to Canada’s Food Guide, consuming a variety of sources – including ...

Am I fool for believing my husband's Viagra excuse? Finding those pills in his gym bag shattered my confidence - then he told me the 'truth': ASK JANA

A woman asks Jana for advice after she caught her husband with Viagra in his gym bag - and he offered up an excuse that she wasn't expecting at all.
Longford Leader

Longford's fabulous Orla Brady set for 'big stage and lots of lights' at World Bodybuilding event in Spain

Longford woman is competing in the 2025 IFBB World Bodybuilding and Fitness Championships this weekend in Santa Susanna, Barcelona ...

Dick Van Dyke Admits He Feels ‘Diminished’ Ahead of His 100th Birthday, but Still Tries to ‘Hit the Gym’ 3 Times a Week

Dick Van Dyke revealed in a new essay that he feels ‘diminished in the world, physically and socially.' Ahead of his 100th ...