A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Prophylactic treatment with zoledronic acid before bariatric surgery fails to prevent muscle loss, preserve strength, or ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Podcaster Bobbi Althoff detailed her experience with getting Botox to help treat her chronic jaw pain, sharing her “face is ...

IT was just five weeks before Ben Welthy was meant to be marrying his fiancee Donna that she gave him a devastating ultimatum ...

IT was the day before her birthday and Carly had hit rock bottom. Her husband was planning to take her shopping for new ...

Sydney Sweeney reveals how she lost 30lbs in just seven weeks after gaining weight for her role of boxing legend Christy ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

A dad who initially dismissed the muscle spasms in his right arm was diagnosed with stage 4 cancer and told he wouldn't "see ...

Infant botulism is a rare but serious condition caused by a toxin produced by the bacterium Clostridium botulinum in a baby’s ...