As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

At TNA Victory Road 2025, Ash by Elegance announced on social media that she would make an announcement that night. As her opponent of the night couldn’t be there, we could imagine an open challenge ...

The Canadian association that regulates the sport will no longer allow gender-affirming hormone therapy, citing American ...

Children’s Day Quotes 2025: Children’s Day is a joyful celebration dedicated to honouring the innocence, imagination, and limitless potential of children. Observed every year on November 14, this ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

My legs are always swollen and achy at the end of the day - could it be a sign that something's wrong? Dr Philippa Kaye answers: It's normal to feel tired after a long day, particularly if you've been ...

The notion that sitting isn’t good for you isn’t new, but if you think regularly running cancels out the negative side effects of sitting all day, well, you’d be wrong. Why you need to stretch them ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...