Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

The Canadian association that regulates the sport will no longer allow gender-affirming hormone therapy, citing American ...

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

At 78, Arnold Schwarzenegger still hits the gym nearly every day, but his workouts don’t look anything like the five-hour ...

VIJAYAWADA: Once weighing nearly 100 kilograms, Beeram Siva Naga Prasanth from Machilipatnam has transformed himself into a ...