Putin says Russia has tested new nuclear-capable missile

Russia has tested a new nuclear-capable and powered cruise missile fit to confound existing defences, inching closer to deploying it in combat, President Vladimir Putin has said. In video released by ...
Fitness Volt

The Arnold Press Mistakes That Are Stopping Your Shoulder Growth

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...
Haverhill Gazette

Big Dog Show back at the Bradford Common

The Whittier Birthplace will host Dale Rogers’ “Big Dog Show” from Friday to Monday, Oct. 24 to 27, at the Bradford Common, ...

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong.

The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong. The JM press is an underrated addition to ...