The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Brain fog is not random; it is often linked to your gut Our experts share the best anti-inflammatory vegetarian foods to ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

According to Dr. Kaul, what we eat can improve mental clarity, concentration and attention span. Yet, the opposite is also true. "A diet lacking in essential nutrients can contribute to fatigue, ...

Health experts encourage vitamin D supplements during winter months, but they warn people to watch for four overdose symptoms ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it during perimenopause ...

The NHS has recorded multiple incidents of serious illness and consumer experts have issued their own alert ...

Experts identify four key warning signs of vitamin D overdose: Persistent Thirst and Frequent Urination – Overconsumption can ...

People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk yourself out of if you ...

An expert has warned that certain symptoms may indicate you're taking too much vitamin D, despite NHS encouragement to ...

Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.