Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...

Also this week, comedian Billy Gardell, a daylong Jane Austen tribute, Judy Collins and Tom Rush in Escondido, a podcast ...

Creatine boosts both exercise performance and cognitive function, including memory and information processing.

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.