Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

New study looked at over 86,000 people from 27 European countries, found those who spoke only 1 language were twice likely to ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memory and decelerate the onset of cognitive decline. In ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Also this week, comedian Billy Gardell, a daylong Jane Austen tribute, Judy Collins and Tom Rush in Escondido, a podcast ...

Sheryl O’Loughlin’s heart attack was out of the blue. The CPR administered by her husband and a bystander at a Lake County ...

The ways you naturally choose to spend your free time might reveal more about your cognitive abilities than any test ever could.

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Creatine boosts both exercise performance and cognitive function, including memory and information processing.