A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best day.

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Youralarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...