What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else ...

As Consumer Searches for 'Best Brain Health Supplement' and 'Strongest Supplement for Brain Health' Surge, This Analysis Examines Evaluation Frameworks-With MemoryFuel Referenced as Case Study ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

According to Robert WB Love, vitamin D, bacopa, and NMN supplements are likely beneficial for maintaining long-term brain health.

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.