Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

Phillips 66 and Kinder Morgan Inc. plan to build a new pipeline system and reverse the flow on some existing conduits to haul gasoline and other fuels to California, Arizona and Nevada. As ...

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Jake Phillips threw for 300 yards and four touchdowns as Saint Vincent put up robust offensive numbers in a 57-35 victory over Bethany on Saturday night. Chris Downs caught eight passes for 166 yards ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...

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The supplement industry is booming, as many people are shifting their focus toward taking better care of their health. As a personal trainer and nutritionist, I am getting more and more questions ...

The question of whether men over 50 can still build muscle is a concern for many fitness enthusiasts. It’s a widespread misconception that muscle building is impossible with age. Factors like ...

The Friends actress flaunted her washboard midriff as she wore a black sports bra and matching leggings with her blonde hair down. The 56-year-old siren from Sherman Oaks, California said she has ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...