Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Waltzing and Contra Dance — Waltzing 7-7:45, Contra dance intro session at 7:45 p.m. and Contra Dance 8-11 p.m.. Regular dance admission plus $5 for waltz session. Beginners, singles, and all ages are ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Planning a trip to Oahu and want to know the best secret things to do in Oahu, Hawaii? Keep scrolling to find out how to ...

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

Recently I saw a huge pod of dolphins playing in the waves at my local beach. Not many things get people to get their faces ...

The monks are advocating for peace, unity, and compassion. Their stop in west Houston drew devoted followers and curious ...

I’ve been exploring Buddhism in the last year, mostly through lectures by Alan Watts, who was a polymath worth listening to for his eloquence even if you disagree with what he said.

Not that I’m any better (well, maybe a TAD better), but too often the few who ever learn how to live learn it when too enfeebled or warped by the ...

Here are the world’s 10 most beautiful hiking trails ranked by Time Out—from Nepal’s Annapurna Circuit and Patagonia’s O ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Marine specialist Ben's Corals of Ipswich - which sells fish, corals and aquariums - has opened a shop, Debenham, Suffolk.