Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...