Paycom came together through burpees to raise money through its annual “Burpees for Vets” challenge, surpassing last year’s totals to support veterans transitioning to civilian life.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...